Find Support That Finally Makes Sense For Your Brain
Neuroaffirming Therapy, Autism & ADHD Evaluations, Recovery Coaching, and Advocacy
Evidence-based, holistic care for eating disorders, ARFID, OCD, and BFRBs â serving children, teens, and adults in Maryland, Virginia, and Florida, with nationwide recovery coaching and advocacy.
If youâve sought mental health support before and left feeling unseen, misunderstood, or misdiagnosed, youâre not alone. Many of our clients come to us after years of trying to fit into systems that were never designed for neurodivergent brains, chronic illness, eating disorder recovery, or complex care needs.
Maybe you were told you were ânon-compliantâ when you were overwhelmed, or âtreatment-resistantâ when the care simply didnât fit. Maybe youâre exhausted from masking, stuck in intrusive-thought spirals, struggling with food and body, or navigating burnout and health challenges that others dismiss. Maybe youâre parenting a neurodivergent child and searching for support that actually makes sense.
At Side Quest Psychotherapy, we offer therapy, recovery coaching, and advocacy designed to meet you where you are. Here, your wiring is respected, your story is believed, and your needs are taken seriously. Together, we focus on what actually helps â reducing overwhelm, building sustainable support, and creating a path forward that honors your autonomy, identity, and nervous system.
Who We Work With
We work with children (10+), teens, adults, and parents navigating:
Neurodivergent identity and late-diagnosed or self-identified experiences
ADHD, autism, PDA, and sensory differences
Anxiety, OCD, intrusive thoughts, and chronic worry
Eating disorders, ARFID, and body image distress
Hair pulling, skin picking, and other BFRBs
Burnout, masking fatigue, and overwhelm
Complex trauma and survival-based coping patterns
Chronic illness and complex medical conditions (e.g., POTS, MCAS, hEDS, endometriosis)
PMDD and hormone-related mood changes
Gender identity, sexual orientation, and LGBTQIA+ experiences
Transgender and gender-diverse experiences
Intersex identity and navigating healthcare
Parents supporting sensitive, neurodivergent, anxious, or medically complex children
How We Help
We provide evidence-based, neuroaffirming care grounded in harm reduction, autonomy, and real-life practicality.
ADHD & autism evaluations with sensory insights and accommodation guidance
OCD and anxiety treatment to reduce fear-driven patterns
Eating disorder and ARFID care that respects autonomy and sensory needs
BFRB treatment focused on triggers and sustainable coping strategies
Burnout and nervous system regulation support for chronic stress
Trauma-informed care for complex trauma and survival-based coping
PMDD and hormone-related mood support with cycle-aware tools
LGBTQIA+ and gender-affirming care addressing identity and minority stress
Intersex healthcare navigation and informed consent advocacy
Parent coaching for anxiety, neurodivergence, eating disorders, and medical complexity
Family support to improve communication and reduce conflict
Healing isnât a solo quest. We team up with your doctor, psychiatrist, dietitian, occupational therapist, speech-language pathologist, and other members of your care team so you have a whole party backing you on your journey.
Choose Your Own Adventure
Neuroaffirming Psychotherapy
Autism & ADHD Assessments
Recovery Coaching
Parent/Caregiver Support
Advocacy Services
Professional Consultation & Training
What Guides Our Work
đ Evidence-Based Approaches
đ Lived and Clinical Expertise
đ Curiosity over Pathology
đ Care Designed for You
đż Nervous System Informed
đłïžâđ Identity Affirming
đ Health at Every SizeÂź and Body TrustÂź
What You Won't Find Here
Behavior charts, token ecoanomies, or compliance models Weight-centric or food hierarchy approaches Coercion, shame, or âquick-fixâ diagnoses Detached âexpertâ vibes
Meet Our Founder
Hi, Iâm Jenna!
I founded Side Quest Psychotherapy because I know how isolating it can feel to go through therapy and still feel misunderstood. Many of our clients â especially those who are neurodivergent â have been labeled ânon-compliantâ or âtreatment-resistant,â when in reality the care they received simply didnât fit their needs.
That experience shapes the work we do here. At Side Quest, our team focuses on what truly helps: building connection, honoring autonomy, and creating safety while addressing the barriers that stand in the way.
Together, we support clients and families in stepping out of burnout, loosening the grip of OCD and anxiety, making peace with food and body, and reclaiming a sense of worth that isnât tied to productivity or perfectionism. Most importantly, you can expect to feel seen, understood, and supported in ways that honor who you are.
Get to know our team! â
Ready for support that actually fits your brain and body?
Your side quest for neuroaffirming support starts here.
 Roll for initiative and take the first step toward support that sees you fully and honors the way your brain and body work.
Frequently Asked Questions
Do you accept insurance?
We are an out-of-network practice. This allows us to provide neuroaffirming, weight-inclusive, and autonomy-respecting care without insurance restrictions on diagnosis, session length, or treatment approach. For psychotherapy services, we can provide a superbill upon request for potential out-of-network reimbursement. Superbills are not available for recovery coaching, advocacy, or evaluation services.
Do I have to be geeky to work with you?
Not at all. While our name is inspired by gaming and nonlinear journeys, you donât need to be into games, fandoms, or âgeek cultureâ to feel at home here. You just need support that respects how your brain and body work.
Iâm not sure where to start â therapy, evaluation, coaching, or advocacy?
You donât have to figure it out alone. We can help you determine the best fit based on your goals, current support needs, and past experiences with care. Whether youâre seeking therapy, recovery coaching, or advocacy, weâll meet you where you are and help you take the next step.
Latest on Our Blog
From âToo Complexâ to Whole: Marissa’s Side Quest
Healing isn’t a straight line; it’s a series of meaningful side quests. Embracing the Divergent Path As I begin my role as a Recovery Coach
Introducing Recovery Coaching at Side Quest
Most of the hardest parts of eating disorder recovery do not happen in therapy. They happen in kitchens, grocery stores, dorm rooms, and workplaces. They
Side Quest Psychotherapy: The Story Behind the Name
You sit down to do your taxesâschedule cleared, documents ready, coffee in hand. Twenty minutes later, youâre reorganizing computer files. Then youâre making espresso. Somehow,